book with me

You’re here because something inside you is ready for change.

Most men reach this point after years of carrying too much alone- stress, trauma, shame, numbness, relationship patterns, identity questions, or a sense that life isn’t lining up the way it should. You don’t have to keep navigating this by yourself.

I work with men in New York and Colorado who want therapy that is grounded, meaningful, and actually helpful. My focus is on trauma, identity, emotional patterns, and the internal work that helps you feel more stable, clear, and connected to who you want to become.

If you’re ready for real, lasting change, this is where our work begins.

What We Can Work On Together

• Trauma and the impact of past experiences

• Anxiety, chronic stress, and emotional overwhelm

• Identity, purpose, and direction in life

• Shame, self-worth, and internal pressure

• Emotional numbness or feeling disconnected

• Relationship patterns and communication

• Breaking cycles you’ve struggled with for years

• Men’s mental health and masculine identity

• Anger, frustration, or feeling “stuck”

• Building inner stability and clarity

Why Men Choose This Work

Men often come to therapy when they’re tired of feeling like they “should be fine” but aren’t.

This is a place where you don’t have to perform, hold it together, or pretend. You can tell the truth about what’s going on inside — and actually be understood.

You are not broken.

You are not weak.

You’re a human being trying to make sense of your life.

And you don’t have to do that in isolation anymore.

Your Next Step

If you’re ready to move forward with therapy that is focused, honest, and tailored to the specific challenges men face, you can book a session below.

I’m here to help you understand yourself more deeply, break long-standing patterns, and create the life you’ve been trying to build internally for years.

You’re meant to feel grounded, steady, and connected to who you really are.

Let’s start that work together.